Need to scroll less? Try this.

Transcribing the Psalms as a way to quiet the heart and focus the mind

The ancients scrolled too. A lot. Their obsession with scrolling has helped humanity thrive for thousands of years.

For many of us, scrolling doesn't help us thrive. At most it fills the time; at worst it nurtures doom.

The last few weeks I’ve written about putting down the phone an…